DIY Probiotic Coconut Yogurt

This is probably my most sought after recipe. I’m asked how to make it ALL the time, and I usually hesitate for a moment when admitting just how easy it is. Of all the recipes I make and create and share, something that takes me all of 5 minutes to do is literally the favorite […]

my favorite Ulu recipes

Current song, “The River” by Cat Clyde.   Last night I led my second cooking demo that was in front of a very large crowd. If you know me personally, you know I am soft spoken, very much an introvert, and absolutely NOT someone to jump at opportunities that put me in the spotlight. Well, […]

Turmeric Tahini Dressing

Current song. “Green Mountain State” by Trevor Hall.   My dearest and equally as obsessed with food as I am friend, Kelly Stern (@goldielockshawaii), recently asked me to share some recipes with olena (turmeric) to promote the massive plethora (I know that was a double standard, but I really needed to emphasize the large amount […]

Vegan Laulau Dip

Kalo Leaves

Current song playing, “Tears Don’t Fall” by Terrible Sons.   Hey there dip lover.   It’s been awhile.   And I know said way back in December that I would post every week. That was my “New Year’s” Resolution. Even though I don’t really like the idea of resolutions for the New Year. Because they […]

Simple n’ Spicy Kale Hummus

Spicy Kale Hummus with organic radish

Ode to Kale.   This recipe takes the classic loved hummus dish and makes it fun to look at almost as much as it is fun to eat.   I was recently thinking back to when kale first made it’s way into the proverbial foodie world. I am not even sure when it became so […]

Tart Grandma Betty Applesauce

My most recent travels was a whirlwind of sites, smells, and tastes of my childhood. There were early summertime nights spent in Morgantown, West Virginia then traveling south along the Appalachians on the Blue Ridge Parkway into Virginia and North Carolina. I had so much time planned out to sit down and write story after story […]